Nutrition Facts
Servings Per Recipe: 58
Serving Size: 1 serving
Amount Per Serving
Calories 22.3
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 54.3 mg
Potassium 4.1 mg
Total Carbohydrate 4.8 g
Dietary Fiber 0.7 g
Sugars 2.1 g
Protein 0.9 g
Vitamin A 18.2 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.2 %
Vitamin D 0.2 %
Vitamin E 0.7 %
Calcium 1.1 %
Copper 0.0 %
Folate 0.0 %
Iron 0.4 %
Magnesium 0.1 %
Manganese 0.6 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 20 calorie Whole Wheat Mini Pumpkin Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 20 calorie Whole Wheat Mini Pumpkin Muffins

12 calories of Whole Wheat Flour, (0.03 cup)

8 calories of Granulated Sugar, (0.01 cup)

2 calories of Libby Canned Pumpkin--15 oz can, (0.03 cup)

1 calories of Fage 0% Greek Yogurt, (0.01 cup)

1 calories of Almond Breeze Almond Milk, Original, refrigerated, (0.07 oz)

1 calories of Egg white, large, (0.03 serving)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Baking Powder, (0.02 tsp)

0 calories of Allspice, (0 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Baking Soda, (0.02 tsp)


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