Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.9 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 21.3 mg |
| Sodium | 160.4 mg |
| Potassium | 143.4 mg |
| Total Carbohydrate | 26.3 g |
| Dietary Fiber | 2.2 g |
| Sugars | 9.8 g |
| Protein | 3.8 g |
| Vitamin A | 65.9 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 2.0 % |
| Vitamin D | 3.1 % |
| Vitamin E | 2.4 % |
| Calcium | 7.9 % |
| Copper | 3.1 % |
| Folate | 7.0 % |
| Iron | 6.7 % |
| Magnesium | 3.4 % |
| Manganese | 9.9 % |
| Niacin | 3.9 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 6.6 % |
| Riboflavin | 6.7 % |
| Selenium | 6.1 % |
| Thiamin | 7.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pumpkin Muffins
View the full Whole Wheat Pumpkin Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pumpkin Muffins
36 calories of Flour, white, (0.08 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of Raisins, (0.04 cup, packed)
17 calories of Butter, salted, (0.17 tbsp)
15 calories of Granulated Sugar, (0.02 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Milk, 1%, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Kretschmer Wheat Germ (2 Tbsp), (0.04 serving)
2 calories of Pumpkin Pie spice, (0.08 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.01 tsp)
Calories per serving of Whole Wheat Pumpkin Muffins
36 calories of Flour, white, (0.08 cup)
24 calories of Whole Wheat Flour, (0.06 cup)
20 calories of Raisins, (0.04 cup, packed)
17 calories of Butter, salted, (0.17 tbsp)
15 calories of Granulated Sugar, (0.02 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
6 calories of Milk, 1%, (0.06 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Kretschmer Wheat Germ (2 Tbsp), (0.04 serving)
2 calories of Pumpkin Pie spice, (0.08 tbsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.02 tsp)
0 calories of Salt, (0.01 tsp)
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