Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.0 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 20.7 mg |
| Sodium | 143.6 mg |
| Potassium | 37.8 mg |
| Total Carbohydrate | 27.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 17.3 g |
| Protein | 2.4 g |
| Vitamin A | 43.1 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 3.9 % |
| Vitamin D | 1.1 % |
| Vitamin E | 3.9 % |
| Calcium | 0.9 % |
| Copper | 0.9 % |
| Folate | 1.1 % |
| Iron | 2.1 % |
| Magnesium | 0.9 % |
| Manganese | 3.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.6 % |
| Riboflavin | 1.6 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat pumpkin pie muffins
View the full Whole wheat pumpkin pie muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat pumpkin pie muffins
61 calories of Granulated Sugar, (0.08 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
19 calories of Canola Oil, (0.01 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
1 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.01 cup)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Pumpkin Pie spice, (0.08 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
Calories per serving of Whole wheat pumpkin pie muffins
61 calories of Granulated Sugar, (0.08 cup)
41 calories of Whole Wheat Flour, (0.10 cup)
19 calories of Canola Oil, (0.01 cup)
8 calories of Egg, fresh, whole, raw, (0.11 large)
5 calories of Pumpkin, canned, without salt, (0.06 cup)
1 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.01 cup)
1 calories of Cinnamon, ground, (0.03 tbsp)
0 calories of Pumpkin Pie spice, (0.08 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Baking Soda, (0.03 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.01 cup (8 fl oz))
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