Whole Wheat Pumpkin Oatmeal Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 127.6
  • Total Fat: 1.2 g
  • Cholesterol: 15.4 mg
  • Sodium: 123.1 mg
  • Total Carbs: 35.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.4 g

View full nutritional breakdown of Whole Wheat Pumpkin Oatmeal Muffins calories by ingredient
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Number of Servings: 12


    1.25 cup whole wheat pastry flour
    1 cup oats
    1/2 cup brown sugar
    1/4 tsp baking soda
    2 tsp baking powder
    cup canned pumpkin
    1 egg
    1 tsp cinnamon/pumpkin pie spice
    cup apple sauce
    cup vanilla almond milk
    -1/2 cup raisins


Serving Size: Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user MELANIEB727.

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