Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 127.6 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 15.4 mg |
| Sodium | 123.1 mg |
| Potassium | 212.5 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 15.4 g |
| Protein | 3.4 g |
| Vitamin A | 51.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 1.5 % |
| Vitamin D | 1.4 % |
| Vitamin E | 3.2 % |
| Calcium | 8.0 % |
| Copper | 9.2 % |
| Folate | 4.2 % |
| Iron | 10.0 % |
| Magnesium | 12.1 % |
| Manganese | 60.8 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 15.0 % |
| Riboflavin | 4.3 % |
| Selenium | 13.1 % |
| Thiamin | 11.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pumpkin Oatmeal Muffins
View the full Whole Wheat Pumpkin Oatmeal Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pumpkin Oatmeal Muffins
41 calories of Flour, whole grain, (0.10 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
10 calories of Raisins, (0.02 cup, packed)
6 calories of Pumpkin, canned, without salt, (0.07 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.17 oz)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.02 tsp)
Calories per serving of Whole Wheat Pumpkin Oatmeal Muffins
41 calories of Flour, whole grain, (0.10 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Oats, Quaker (1 cup dry oats), (0.08 cup)
10 calories of Raisins, (0.02 cup, packed)
6 calories of Pumpkin, canned, without salt, (0.07 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Applesauce, unsweetened, (0.02 cup)
1 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (0.17 oz)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Baking Soda, (0.02 tsp)
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