Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 199.9 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 32.9 mg |
| Sodium | 28.2 mg |
| Potassium | 115.1 mg |
| Total Carbohydrate | 35.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 19.6 g |
| Protein | 4.6 g |
| Vitamin A | 65.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.5 % |
| Vitamin D | 3.8 % |
| Vitamin E | 5.8 % |
| Calcium | 5.2 % |
| Copper | 3.7 % |
| Folate | 5.4 % |
| Iron | 6.3 % |
| Magnesium | 3.6 % |
| Manganese | 12.0 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.1 % |
| Riboflavin | 4.8 % |
| Selenium | 5.6 % |
| Thiamin | 5.7 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in pumpkin whole wheat oat muffins
View the full pumpkin whole wheat oat muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of pumpkin whole wheat oat muffins
50 calories of Brown Sugar, (0.06 cup, packed)
39 calories of Canola Oil, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
27 calories of Flour, white, (0.06 cup)
18 calories of Dove Chocolates, (3.33 gram(s))
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
5 calories of Oat Bran, (0.06 cup)
Calories per serving of pumpkin whole wheat oat muffins
50 calories of Brown Sugar, (0.06 cup, packed)
39 calories of Canola Oil, (0.02 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
27 calories of Flour, white, (0.06 cup)
18 calories of Dove Chocolates, (3.33 gram(s))
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
7 calories of Pumpkin, canned, without salt, (0.08 cup)
5 calories of Oat Bran, (0.06 cup)
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