pumpkin whole wheat oat muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 199.9
- Total Fat: 7.3 g
- Cholesterol: 32.9 mg
- Sodium: 28.2 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 2.4 g
- Protein: 4.6 g
View full nutritional breakdown of pumpkin whole wheat oat muffins calories by ingredient
Number of Servings: 12
Ingredients
-
in one bowl mix together
2/3 cups brown sugar
2 large eggs
add
1 cup canned pumpkin
1/4 cup canola oil
1 cup sour milk or buttermilk
1 tsp vanilla
in seperate bowl mix
3/4 cup all purpose flour
1 cup whole wheat flour
1 cup oat bran
1/2 tsp soda
1 1/2 tsp baking powder
1/4 tsp salt
add the dry ingredients to the wet ingredients and only mix gently till combined. There will still be lumps and some flour may be showing
opt...add 1/2 cup chocolate chips
spoon into 12 greased muffin cups
Bake at 400 degrees 20 minutes or till top springs back when touched lightly
enjoy!
Directions
Number of Servings: 12
Recipe submitted by SparkPeople user GRAMAW1.