Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 171.7 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 35.2 mg |
| Sodium | 17.3 mg |
| Potassium | 70.7 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 2.4 g |
| Sugars | 19.7 g |
| Protein | 3.5 g |
| Vitamin A | 28.4 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 0.8 % |
| Vitamin D | 1.1 % |
| Vitamin E | 5.1 % |
| Calcium | 1.7 % |
| Copper | 2.0 % |
| Folate | 1.3 % |
| Iron | 2.4 % |
| Magnesium | 1.5 % |
| Manganese | 2.8 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.9 % |
| Selenium | 4.1 % |
| Thiamin | 0.6 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole Wheat Pumpkin muffins
View the full Whole Wheat Pumpkin muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole Wheat Pumpkin muffins
57 calories of Whole Wheat Flour, (0.14 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
39 calories of Canola Oil, (0.02 cup)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of Egg, fresh, whole, raw, (0.14 extra large)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
2 calories of Rice Dream Original rice milk, (0.02 cup)
Calories per serving of Whole Wheat Pumpkin muffins
57 calories of Whole Wheat Flour, (0.14 cup)
41 calories of Brown Sugar, (0.05 cup, packed)
39 calories of Canola Oil, (0.02 cup)
15 calories of Granulated Sugar, (0.02 cup)
12 calories of Egg, fresh, whole, raw, (0.14 extra large)
4 calories of Applesauce, unsweetened, (0.04 cup)
3 calories of Pumpkin, canned, without salt, (0.04 cup)
2 calories of Rice Dream Original rice milk, (0.02 cup)
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