Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 36.1 mg |
| Sodium | 250.3 mg |
| Potassium | 70.4 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 4.6 g |
| Sugars | 7.0 g |
| Protein | 4.6 g |
| Vitamin A | 37.0 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 1.6 % |
| Vitamin D | 1.1 % |
| Vitamin E | 5.0 % |
| Calcium | 2.3 % |
| Copper | 1.4 % |
| Folate | 3.0 % |
| Iron | 3.7 % |
| Magnesium | 2.3 % |
| Manganese | 13.8 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 2.6 % |
| Riboflavin | 4.1 % |
| Selenium | 4.6 % |
| Thiamin | 0.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in whole wheat pumpkin muffins
View the full whole wheat pumpkin muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of whole wheat pumpkin muffins
69 calories of Whole Wheat Flour, (0.17 cup)
39 calories of Canola Oil, (0.02 cup)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
22 calories of Pumpkin Pie Mix, canned, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Buttermilk, (0.06 cup)
5 calories of Molasses, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Ginger, ground, (0.04 tbsp)
0 calories of Nutmeg, ground, (0.01 tbsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of whole wheat pumpkin muffins
69 calories of Whole Wheat Flour, (0.17 cup)
39 calories of Canola Oil, (0.02 cup)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
22 calories of Pumpkin Pie Mix, canned, (0.08 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
6 calories of Buttermilk, (0.06 cup)
5 calories of Molasses, (0.08 tbsp)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of Vanilla Extract, (0.08 tsp)
1 calories of Ginger, ground, (0.04 tbsp)
0 calories of Nutmeg, ground, (0.01 tbsp)
0 calories of Cloves, ground, (0.02 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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