whole wheat pumpkin muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 187.4
- Total Fat: 5.8 g
- Cholesterol: 36.1 mg
- Sodium: 250.3 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 4.6 g
- Protein: 4.6 g
View full nutritional breakdown of whole wheat pumpkin muffins calories by ingredient
Number of Servings: 12
Ingredients
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2 cups whole wheat flour
1/2 tsp salt
1 tsp baking soda
1 tsp cinnamon
1/2 tsp ginger
1/4 tsp ground cloves
1/8 tsp nutmeg
3/8 cup splenda brown sugar blend
3 tbsp molasses
1/4 cup canola oil
1 tsp vanilla extract
2 large eggs
3/4 cup lowfat buttermilk
Directions
Preheat oven to 400. Spray a 12 muffin tin with cooking spray. Mix first 7 dry ingredients in small bowl. Mix brown sugar blend, molasses, oil, and vanilla in large bowl. Whisk in eggs one at a time to combine. Slowly whisk in flour mixture and buttermilk until just combined. Evenly divide into 12 prepared muffin tins. Bake for 20 minutes at 400 or until a toothpick inserted in the center of muffin comes out clean. good and good for you.
Number of Servings: 12
Recipe submitted by SparkPeople user DANNOLEO.
Number of Servings: 12
Recipe submitted by SparkPeople user DANNOLEO.
Member Ratings For This Recipe
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