whole wheat pumpkin muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 187.4
  • Total Fat: 5.8 g
  • Cholesterol: 36.1 mg
  • Sodium: 250.3 mg
  • Total Carbs: 29.4 g
  • Dietary Fiber: 4.6 g
  • Protein: 4.6 g

View full nutritional breakdown of whole wheat pumpkin muffins calories by ingredient
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Number of Servings: 12


    2 cups whole wheat flour
    1/2 tsp salt
    1 tsp baking soda
    1 tsp cinnamon
    1/2 tsp ginger
    1/4 tsp ground cloves
    1/8 tsp nutmeg
    3/8 cup splenda brown sugar blend
    3 tbsp molasses
    1/4 cup canola oil
    1 tsp vanilla extract
    2 large eggs
    3/4 cup lowfat buttermilk


Preheat oven to 400. Spray a 12 muffin tin with cooking spray. Mix first 7 dry ingredients in small bowl. Mix brown sugar blend, molasses, oil, and vanilla in large bowl. Whisk in eggs one at a time to combine. Slowly whisk in flour mixture and buttermilk until just combined. Evenly divide into 12 prepared muffin tins. Bake for 20 minutes at 400 or until a toothpick inserted in the center of muffin comes out clean. good and good for you.

Number of Servings: 12

Recipe submitted by SparkPeople user DANNOLEO.

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