Whole Wheat Pumpkin Muffins

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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 109.5
  • Total Fat: 5.1 g
  • Cholesterol: 20.9 mg
  • Sodium: 145.5 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.5 g

View full nutritional breakdown of Whole Wheat Pumpkin Muffins calories by ingredient
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Quick, healthy muffin Quick, healthy muffin
Number of Servings: 18


    1 cup canned pumpkin
    1/3 cup fat free buttermilk
    1/3 cup olive oil
    1 cup Maple Whey Low (or 1/2 cup white and 1/2 cup brown sugar)
    1 tsp vanilla extract
    2 medium eggs
    1/2 tsp salt
    2 tsp cinnamon
    1 tsp baking soda
    2 cups whole wheat flour


This makes 18 muffins. Preheat oven to 350 before starting. The muffins will cook for about 25 minutes. Whisk all ingredients pumpkin - cinnamon until well-mixed. Stir baking soda with the whole wheat flour. Mix gently into the wet ingredients until just barely mixed. Spoon into muffin tins and bake about 20-25 minutes.

Number of Servings: 18

Recipe submitted by SparkPeople user CIELBEE.

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Member Ratings For This Recipe

  • Not sure what I did wrong but the consistency was not good - smelled great while cooking, though :) - 2/23/08

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