Whole Wheat Pumpkin Muffins

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Nutritional Info

Servings Per Recipe: 18
Amount Per Serving
Calories: 109.5

Total Fat: 5.1 g
Cholesterol: 20.9 mg
Sodium: 145.5 mg
Total Carbs: 24.1 g
Dietary Fiber: 2.2 g
Protein: 2.5 g

View full nutritional breakdown of Whole Wheat Pumpkin Muffins calories by ingredient

Introduction

Quick, healthy muffin Quick, healthy muffin

Minutes to Prepare: 10

Minutes to Cook: 25

Number of Servings: 18

Ingredients

1 cup canned pumpkin

1/3 cup fat free buttermilk

1/3 cup olive oil

1 cup Maple Whey Low (or 1/2 cup white and 1/2 cup brown sugar)

1 tsp vanilla extract

2 medium eggs

1/2 tsp salt

2 tsp cinnamon

1 tsp baking soda

2 cups whole wheat flour

Directions

This makes 18 muffins. Preheat oven to 350 before starting. The muffins will cook for about 25 minutes. Whisk all ingredients pumpkin - cinnamon until well-mixed. Stir baking soda with the whole wheat flour. Mix gently into the wet ingredients until just barely mixed. Spoon into muffin tins and bake about 20-25 minutes.

Number of Servings: 18

Recipe submitted by SparkPeople user CIELBEE.