Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 109.5
Total Fat 5.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 20.9 mg
Sodium 145.5 mg
Potassium 35.6 mg
Total Carbohydrate 24.1 g
Dietary Fiber 2.2 g
Sugars 13.4 g
Protein 2.5 g
Vitamin A 43.0 %
Vitamin B-12 0.8 %
Vitamin B-6 0.8 %
Vitamin C 1.1 %
Vitamin D 0.6 %
Vitamin E 1.0 %
Calcium 1.5 %
Copper 0.8 %
Folate 1.0 %
Iron 2.0 %
Magnesium 0.9 %
Manganese 3.2 %
Niacin 0.3 %
Pantothenic Acid 1.2 %
Phosphorus 1.4 %
Riboflavin 1.9 %
Selenium 2.2 %
Thiamin 0.4 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Pumpkin Muffins

View the full Whole Wheat Pumpkin Muffins Recipe & Instructions
Submitted by: CIELBEE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Pumpkin Muffins

45 calories of Whole Wheat Flour, (0.11 cup)

39 calories of Olive Oil, Extra Virgin, (0.31 tbs)

13 calories of Whey Low Maple, (0.22 serving)

7 calories of Egg, fresh, whole, raw, (0.11 medium)

5 calories of Pumpkin, canned, without salt, (0.06 cup)

1 calories of Vanilla Extract, (0.06 tsp)

1 calories of Cinnamon, ground, (0.11 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.06 tsp)

0 calories of Hood Fat Free Buttermilk, (0.02 serving)


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