Whole Wheat Pumpkin Muffins

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 224.0
  • Total Fat: 5.2 g
  • Cholesterol: 46.9 mg
  • Sodium: 258.7 mg
  • Total Carbs: 53.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 3.7 g

View full nutritional breakdown of Whole Wheat Pumpkin Muffins calories by ingredient
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Submitted by:


These freeze beautifully, so I keep them on hand for quick breakfasts. These freeze beautifully, so I keep them on hand for quick breakfasts.
Number of Servings: 24


    1 stick butter, melted
    1 15-ounce can pure pumpkin
    1/2 cup applesauce
    4 eggs
    2/3 cup water
    3 1/2 cups whole wheat flour
    3 cups light brown sugar
    2 tsp baking soda
    1 tsp salt
    2 tsp pie spice
    1 tsp vanilla extract


Makes 24 servings.

1. Combine wet ingredients in a medium bowl.
2. Combine dry ingredients in a large bowl.
3. Add wet ingredients to dry ingredients. Stir just until mixed.
4. Bake 25 minutes at 350 degrees.

Number of Servings: 24

Recipe submitted by SparkPeople user JENJESS48.

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