100% Whole Wheat Pumpkin Muffins

100% Whole Wheat Pumpkin Muffins
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 198.9
  • Total Fat: 10.2 g
  • Cholesterol: 31.0 mg
  • Sodium: 224.0 mg
  • Total Carbs: 30.9 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.9 g

View full nutritional breakdown of 100% Whole Wheat Pumpkin Muffins calories by ingredient


Introduction

So moist. So moist.
Number of Servings: 12

Ingredients

    1 can (15 ounces) pure pumpkin
    1 1/2 teaspoons ground ginger
    1 teaspoon ground cinnamon
    1/4 teaspoon ground cloves
    1/8 teaspoon pumpkin pie spice
    3/4 cup dark brown sugar
    1/2 cup neutral-tasting oil (I used canola)
    2 large eggs, lightly beaten
    1 cup whole wheat flour
    2 tablespoons cornstarch
    2 teaspoons baking powder
    1/4 teaspoon baking soda
    1/2 teaspoon salt

Tips

For mini muffins, cook for 10-12 min

Chocolate chips, walnuts or pecans welcome


Directions

Preheat oven to 425 degrees. Line a muffin tray with liners.

In a skillet, heat the pumpkin and spices over medium heat for about 3 minutes, stirring occasionally. Transfer to a bowl and add brown sugar, whisking to combine. Add the oil, then slowly add the eggs.

In a medium bowl, whisk the remaining ingredients (dry ingredients). Whisk in the pumpkin mixture, just until combined.

Portion out the batter into the muffin cups, about 2 tablespoons each. Bake for 15 to 18 minutes, until golden and an inserted toothpick comes out clean. Let the muffins cool in the pan for a few minutes, then finish cooling them on a rack. Store in an airtight container.

Serving Size: Makes 12 Regular Sized Muffins or 24 Mini's