100% Whole Wheat Pumpkin Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 198.9
- Total Fat: 10.2 g
- Cholesterol: 31.0 mg
- Sodium: 224.0 mg
- Total Carbs: 30.9 g
- Dietary Fiber: 2.6 g
- Protein: 2.9 g
View full nutritional breakdown of 100% Whole Wheat Pumpkin Muffins calories by ingredient
Introduction
So moist. So moist.Number of Servings: 12
Ingredients
-
1 can (15 ounces) pure pumpkin
1 1/2 teaspoons ground ginger
1 teaspoon ground cinnamon
1/4 teaspoon ground cloves
1/8 teaspoon pumpkin pie spice
3/4 cup dark brown sugar
1/2 cup neutral-tasting oil (I used canola)
2 large eggs, lightly beaten
1 cup whole wheat flour
2 tablespoons cornstarch
2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
Tips
For mini muffins, cook for 10-12 min
Chocolate chips, walnuts or pecans welcome
Directions
Preheat oven to 425 degrees. Line a muffin tray with liners.
In a skillet, heat the pumpkin and spices over medium heat for about 3 minutes, stirring occasionally. Transfer to a bowl and add brown sugar, whisking to combine. Add the oil, then slowly add the eggs.
In a medium bowl, whisk the remaining ingredients (dry ingredients). Whisk in the pumpkin mixture, just until combined.
Portion out the batter into the muffin cups, about 2 tablespoons each. Bake for 15 to 18 minutes, until golden and an inserted toothpick comes out clean. Let the muffins cool in the pan for a few minutes, then finish cooling them on a rack. Store in an airtight container.
Serving Size: Makes 12 Regular Sized Muffins or 24 Mini's
In a skillet, heat the pumpkin and spices over medium heat for about 3 minutes, stirring occasionally. Transfer to a bowl and add brown sugar, whisking to combine. Add the oil, then slowly add the eggs.
In a medium bowl, whisk the remaining ingredients (dry ingredients). Whisk in the pumpkin mixture, just until combined.
Portion out the batter into the muffin cups, about 2 tablespoons each. Bake for 15 to 18 minutes, until golden and an inserted toothpick comes out clean. Let the muffins cool in the pan for a few minutes, then finish cooling them on a rack. Store in an airtight container.
Serving Size: Makes 12 Regular Sized Muffins or 24 Mini's