Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 137.3
Total Fat 1.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.4 g
Cholesterol 31.0 mg
Sodium 216.2 mg
Potassium 21.2 mg
Total Carbohydrate 29.2 g
Dietary Fiber 3.8 g
Sugars 13.2 g
Protein 4.2 g
Vitamin A 76.0 %
Vitamin B-12 1.3 %
Vitamin B-6 0.9 %
Vitamin C 6.3 %
Vitamin D 1.7 %
Vitamin E 0.0 %
Calcium 1.1 %
Copper 0.4 %
Folate 1.1 %
Iron 1.8 %
Magnesium 0.2 %
Manganese 2.7 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 1.8 %
Riboflavin 2.0 %
Selenium 0.2 %
Thiamin 0.0 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat and Oat Pumpkin Muffins

View the full Whole Wheat and Oat Pumpkin Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat and Oat Pumpkin Muffins

61 calories of Whole Wheat Flour, (0.15 cup)

41 calories of Honey, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

10 calories of Libby's 100% Pure Pumpkin Puree, (0.13 cup)

9 calories of Quaker Oats - Quick 1 Minute - Dry, (0.03 cup)

3 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.03 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Ginger, ground, (0.02 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Salt, (0.04 tsp)


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