Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 201.5
Total Fat 9.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 5.6 g
Cholesterol 26.6 mg
Sodium 194.3 mg
Potassium 98.0 mg
Total Carbohydrate 28.2 g
Dietary Fiber 2.9 g
Sugars 3.7 g
Protein 3.4 g
Vitamin A 16.2 %
Vitamin B-12 1.0 %
Vitamin B-6 1.4 %
Vitamin C 1.4 %
Vitamin D 0.8 %
Vitamin E 4.1 %
Calcium 2.5 %
Copper 4.0 %
Folate 1.4 %
Iron 2.8 %
Magnesium 2.2 %
Manganese 14.3 %
Niacin 0.9 %
Pantothenic Acid 1.6 %
Phosphorus 5.2 %
Riboflavin 3.0 %
Selenium 3.1 %
Thiamin 2.8 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Muffins (whole wheat)

View the full Pumpkin Muffins (whole wheat) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Muffins (whole wheat)

53 calories of Whole Wheat Flour, (0.13 cup)

46 calories of Sucanat, (0.08 cup)

38 calories of Olive Oil, (0.02 cup)

33 calories of Pecans, (0.04 cup, chopped)

15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

3 calories of Pumpkin, cooked, (0.06 cup, mashed)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Leavening agents, baking powder, low-sodium, (0.06 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Cloves, ground, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.02 cup (8 fl oz))


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