Pumpkin Whole Wheat Chocolate Chip Muffins

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 134.8
  • Total Fat: 3.3 g
  • Cholesterol: 11.1 mg
  • Sodium: 147.0 mg
  • Total Carbs: 29.6 g
  • Dietary Fiber: 5.1 g
  • Protein: 3.6 g

View full nutritional breakdown of Pumpkin Whole Wheat Chocolate Chip Muffins calories by ingredient


Introduction

Full of Fibre Whole Wheat muffins Full of Fibre Whole Wheat muffins
Number of Servings: 20

Ingredients

    1 cup Buttermilk (or low fat milk with 1 tbsp of vinegar)
    1 cup pure pumpkin puree
    1 egg
    1 cup brown sugar
    1/2 cup Kellogg's All bran buds cereal (there is no substitute for this)
    1 1/4 cup Whole wheat flour
    2 Tbsp wheat germ
    1/2 cup wheat bran
    3/4 cup ground flaxseed
    2 Tbsp cinnamon
    1 1/2 tsp baking powder
    1 tsp baking soda
    1/4 cup chopped dark chocolate, M&M's or mini choc. chips. (I prefer dark choc.chunks)

Directions

Preheat the oven to 400 and Line muffin pans with liners. Mix all the wet ingredients in a large bowl and mix all the dry ingredients in a medium bowl then add the wet and dry together and blend.
Scoop into muffin tins. They are extremely dense and therefore won't at all rise. These muffins are super fibre rich and can be made with other substitutes if you wish to lower the fat or turn them vegan as such.
Bake for 20-25 minutes or until done.
Makes 12 - 15 muffins

Number of Servings: 20

Recipe submitted by SparkPeople user BAKENATURALLY.