Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.5 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 153.0 mg |
| Sodium | 1,776.1 mg |
| Potassium | 946.8 mg |
| Total Carbohydrate | 28.1 g |
| Dietary Fiber | 3.6 g |
| Sugars | 7.8 g |
| Protein | 34.9 g |
| Vitamin A | 16.6 % | Vitamin B-12 | 39.1 % |
|---|---|
| Vitamin B-6 | 24.1 % |
| Vitamin C | 24.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 15.7 % |
| Calcium | 6.7 % |
| Copper | 20.0 % |
| Folate | 6.6 % |
| Iron | 24.3 % |
| Magnesium | 28.4 % |
| Manganese | 34.3 % |
| Niacin | 26.4 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 39.3 % |
| Riboflavin | 12.7 % |
| Selenium | 85.4 % |
| Thiamin | 10.7 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Stew (Cioppino)
View the full Seafood Stew (Cioppino) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Stew (Cioppino)
60 calories of Cod (fish), (2 oz)
59 calories of Tomato Sauce, (0.75 cup)
58 calories of Imitation Alaskan King Crab, (2 oz)
56 calories of Shrimp, cooked, (2 oz)
35 calories of Brown Rice, long grain, (0.16 cup)
25 calories of Red Wine, (1 fl oz)
6 calories of Ro-Tel Diced Tomatoes w/ Green Chiles, (0.16 cup)
Calories per serving of Seafood Stew (Cioppino)
60 calories of Cod (fish), (2 oz)
59 calories of Tomato Sauce, (0.75 cup)
58 calories of Imitation Alaskan King Crab, (2 oz)
56 calories of Shrimp, cooked, (2 oz)
35 calories of Brown Rice, long grain, (0.16 cup)
25 calories of Red Wine, (1 fl oz)
6 calories of Ro-Tel Diced Tomatoes w/ Green Chiles, (0.16 cup)
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