Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 232.6
Total Fat 6.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 3.6 g
Cholesterol 139.8 mg
Sodium 479.5 mg
Potassium 437.2 mg
Total Carbohydrate 13.8 g
Dietary Fiber 2.8 g
Sugars 7.7 g
Protein 29.7 g
Vitamin A 17.5 %
Vitamin B-12 33.9 %
Vitamin B-6 14.3 %
Vitamin C 30.5 %
Vitamin D 28.7 %
Vitamin E 10.6 %
Calcium 10.4 %
Copper 13.6 %
Folate 6.8 %
Iron 14.3 %
Magnesium 20.3 %
Manganese 12.1 %
Niacin 15.4 %
Pantothenic Acid 3.9 %
Phosphorus 33.4 %
Riboflavin 5.6 %
Selenium 65.8 %
Thiamin 4.8 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Tomato-Seafood Stew

View the full Spicy Tomato-Seafood Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Tomato-Seafood Stew

80 calories of Shrimp, raw, (2.67 oz)

67 calories of Scallops, raw, (2.67 oz)

39 calories of Olive Oil, (0.33 tbsp)

35 calories of Stewed Tomatoes, Canned, No salt, (0.50 Cup)

6 calories of Okra, (0.17 cup slices)

4 calories of Garlic, (1 cloves)

1 calories of Pepper, red or cayenne, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


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