Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 97.6 mg |
| Sodium | 1,209.8 mg |
| Potassium | 454.7 mg |
| Total Carbohydrate | 34.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 4.5 g |
| Protein | 23.4 g |
| Vitamin A | 74.6 % | Vitamin B-12 | 56.6 % |
|---|---|
| Vitamin B-6 | 13.8 % |
| Vitamin C | 45.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 11.6 % |
| Copper | 13.8 % |
| Folate | 35.2 % |
| Iron | 27.9 % |
| Magnesium | 14.9 % |
| Manganese | 54.3 % |
| Niacin | 19.2 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 18.6 % |
| Riboflavin | 9.0 % |
| Selenium | 54.8 % |
| Thiamin | 20.8 % |
| Zinc | 12.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in brazillian seafood stew w rice
View the full brazillian seafood stew w rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of brazillian seafood stew w rice
95 calories of Uncle Ben's Chicken and Broccoli flavored rice, (0.50 cup)
32 calories of Shrimp, cooked, (1.13 oz)
30 calories of Cod (fish), (1 oz)
23 calories of Onions, raw, (0.38 cup, chopped)
19 calories of Imagine Organic Vegetable Broth, (0.63 cup)
19 calories of Mussels, (0.38 oz)
16 calories of Blue Crab, canned, (0.13 can (6.5 oz), drained)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
6 calories of Spinach, fresh, (0.88 cup)
Calories per serving of brazillian seafood stew w rice
95 calories of Uncle Ben's Chicken and Broccoli flavored rice, (0.50 cup)
32 calories of Shrimp, cooked, (1.13 oz)
30 calories of Cod (fish), (1 oz)
23 calories of Onions, raw, (0.38 cup, chopped)
19 calories of Imagine Organic Vegetable Broth, (0.63 cup)
19 calories of Mussels, (0.38 oz)
16 calories of Blue Crab, canned, (0.13 can (6.5 oz), drained)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
6 calories of Spinach, fresh, (0.88 cup)