Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 337.4
Total Fat 4.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.4 g
Cholesterol 249.7 mg
Sodium 823.7 mg
Potassium 1,073.3 mg
Total Carbohydrate 21.7 g
Dietary Fiber 4.4 g
Sugars 4.5 g
Protein 55.4 g
Vitamin A 52.8 %
Vitamin B-12 50.8 %
Vitamin B-6 24.7 %
Vitamin C 92.9 %
Vitamin D 43.1 %
Vitamin E 14.6 %
Calcium 14.7 %
Copper 25.6 %
Folate 19.8 %
Iron 25.1 %
Magnesium 34.2 %
Manganese 24.1 %
Niacin 26.2 %
Pantothenic Acid 8.9 %
Phosphorus 53.8 %
Riboflavin 12.7 %
Selenium 99.1 %
Thiamin 10.7 %
Zinc 17.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Veggie Seafood Stew

View the full Cajun Veggie Seafood Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Veggie Seafood Stew

120 calories of Shrimp, raw, (4 oz)

100 calories of Scallops, raw, (4 oz)

45 calories of Crab Meat (lump), (0.25 cup)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

20 calories of Squash - Yellow and Zucchini, (1 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))

3 calories of Spinach, fresh, (0.38 cup)

3 calories of Better than Boullion Vegetable Base, (0.25 tbsp)

1 calories of Peppers, sweet, red, fresh, (0.50 tbsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))

0 calories of Cajun Seasoning, (1.25 tsp)


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