Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.1 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 133.6 mg |
| Sodium | 2,067.7 mg |
| Potassium | 1,088.3 mg |
| Total Carbohydrate | 10.5 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.3 g |
| Protein | 26.5 g |
| Vitamin A | 115.6 % | Vitamin B-12 | 35.9 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 43.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 12.3 % |
| Copper | 23.9 % |
| Folate | 36.3 % |
| Iron | 25.5 % |
| Magnesium | 27.3 % |
| Manganese | 58.0 % |
| Niacin | 37.8 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 38.2 % |
| Riboflavin | 16.6 % |
| Selenium | 59.1 % |
| Thiamin | 7.3 % |
| Zinc | 15.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HCG Seafood Stew
View the full HCG Seafood Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HCG Seafood Stew
56 calories of Shrimp, cooked, (2 oz)
50 calories of Scallops, raw, (2 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Spinach, fresh, (2 cup)
9 calories of Chicken Broth, (0.88 cup (8 fl oz))
4 calories of Garlic, (1 clove)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Braggs liquid aminos, (3 tsp)
Calories per serving of HCG Seafood Stew
56 calories of Shrimp, cooked, (2 oz)
50 calories of Scallops, raw, (2 oz)
15 calories of Onions, raw, (0.25 cup, chopped)
14 calories of Spinach, fresh, (2 cup)
9 calories of Chicken Broth, (0.88 cup (8 fl oz))
4 calories of Garlic, (1 clove)
2 calories of Ginger Root, (1.50 tsp)
2 calories of Lemon Juice, (0.13 lemon yields)
0 calories of Braggs liquid aminos, (3 tsp)
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