Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 287.8 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 188.9 mg |
| Sodium | 244.5 mg |
| Potassium | 634.6 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.4 g |
| Protein | 34.6 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 32.0 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 33.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 8.4 % |
| Copper | 16.0 % |
| Folate | 4.7 % |
| Iron | 19.8 % |
| Magnesium | 19.1 % |
| Manganese | 20.2 % |
| Niacin | 23.9 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 23.9 % |
| Riboflavin | 7.4 % |
| Selenium | 85.1 % |
| Thiamin | 10.2 % |
| Zinc | 12.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Emeals - Italian Seafood Stew
View the full Emeals - Italian Seafood Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Emeals - Italian Seafood Stew
79 calories of Cod (fish), (2.67 oz)
75 calories of Shrimp, cooked, (2.67 oz)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of White Wine, (1.33 fl oz)
23 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 cup)
21 calories of 1 cup onion chopped, (0.33 serving)
3 calories of Garlic, (0.67 clove)
0 calories of Thyme, fresh, (0.17 tsp)
Calories per serving of Emeals - Italian Seafood Stew
79 calories of Cod (fish), (2.67 oz)
75 calories of Shrimp, cooked, (2.67 oz)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of White Wine, (1.33 fl oz)
23 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.50 cup)
21 calories of 1 cup onion chopped, (0.33 serving)
3 calories of Garlic, (0.67 clove)
0 calories of Thyme, fresh, (0.17 tsp)
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