Emeals - Italian Seafood Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 287.8
  • Total Fat: 8.4 g
  • Cholesterol: 188.9 mg
  • Sodium: 244.5 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.3 g
  • Protein: 34.6 g

View full nutritional breakdown of Emeals - Italian Seafood Stew calories by ingredient


Introduction

Serve with Arugula and Orange Salad Serve with Arugula and Orange Salad
Number of Servings: 6

Ingredients

    2 cup onion, chopped
    4 clove Garlic, minced
    3 tbsp Olive Oil
    1 Cup Dry White Wine
    1 tsp Thyme, fresh
    28 oz Can Crushed Tomatoes
    16 oz Cod Fish, thawed and patted dry
    16 oz Shrimp fresh or frozen medium size shrimp, thawed and peeled

Directions

Cook onion and garlic in hot oil in dutch oven over medium heat 10 minutes. Stir in wine and 2 thyme sprigs; cook until liquid almost evaporates. Stir in tomatoes and 2 cups water. Simmer 20 minutes. Stir in fish and shrimp. Cook 6 to 8 minutes or until fish flakes and shrimp are done. Discard thyme sprigs. Chop 2 tsp thyme into stew.

Serving Size: 4

TAGS:  Fish |