Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 519.6
Total Fat 9.8 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 3.2 g
Cholesterol 186.7 mg
Sodium 2,181.4 mg
Potassium 1,913.9 mg
Total Carbohydrate 40.1 g
Dietary Fiber 5.5 g
Sugars 2.3 g
Protein 66.4 g
Vitamin A 79.7 %
Vitamin B-12 276.5 %
Vitamin B-6 46.6 %
Vitamin C 134.2 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 17.3 %
Copper 35.4 %
Folate 28.8 %
Iron 57.5 %
Magnesium 45.7 %
Manganese 242.7 %
Niacin 75.9 %
Pantothenic Acid 15.9 %
Phosphorus 77.6 %
Riboflavin 31.5 %
Selenium 170.3 %
Thiamin 26.0 %
Zinc 29.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Boma-MOROCCAN (CURRIED) SEAFOOD STEW

View the full Boma-MOROCCAN (CURRIED) SEAFOOD STEW Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boma-MOROCCAN (CURRIED) SEAFOOD STEW

97 calories of Mussels, (2 oz)

79 calories of Halibut (fish), (2 oz)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

56 calories of Shrimp, cooked, (2 oz)

50 calories of Scallops, raw, (2 oz)

35 calories of Chick Peas, (0.13 cup)

10 calories of Chicken Broth, (1 cup (8 fl oz))

9 calories of Fennel, (0.13 bulb)

7 calories of Onions, raw, (0.13 large)

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

7 calories of Black Olives, (1 jumbo)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Curry powder, (0.25 tbsp)

5 calories of Eggplant, (0.13 cup (1" cubes))

2 calories of Lemon Juice, (0.25 fl oz)

1 calories of Jalapeno Peppers, (0.25 pepper)

0 calories of Parsley, (0.25 tbsp)

0 calories of Cilantro, raw, (0.25 tbsp)


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