Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 300.0
Total Fat 12.4 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 7.5 g
Cholesterol 152.4 mg
Sodium 1,033.6 mg
Potassium 808.0 mg
Total Carbohydrate 10.8 g
Dietary Fiber 2.5 g
Sugars 2.7 g
Protein 30.1 g
Vitamin A 17.5 %
Vitamin B-12 21.2 %
Vitamin B-6 18.2 %
Vitamin C 27.2 %
Vitamin D 28.6 %
Vitamin E 13.0 %
Calcium 15.9 %
Copper 37.4 %
Folate 11.1 %
Iron 25.0 %
Magnesium 18.3 %
Manganese 40.1 %
Niacin 29.1 %
Pantothenic Acid 6.3 %
Phosphorus 37.2 %
Riboflavin 10.7 %
Selenium 64.4 %
Thiamin 8.9 %
Zinc 20.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Stew with Tomatoes and Basil

View the full Seafood Stew with Tomatoes and Basil Recipe & Instructions
Submitted by: GIBSONGIRL76

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Stew with Tomatoes and Basil

80 calories of Shrimp, raw, (2.67 oz)

76 calories of Olive Oil, (0.04 cup)

41 calories of Blue Crab, canned, (0.33 can (6.5 oz), drained)

27 calories of White Wine, (1.33 fl oz)

17 calories of Canned Tomatoes, (0.42 cup)

13 calories of Onions, raw, (0.21 cup, chopped)

4 calories of Chicken Broth, (0.42 cup (8 fl oz))

3 calories of Garlic, (0.83 tsp)

3 calories of Oregano, ground, (0.67 tsp)

3 calories of Pepper, red or cayenne, (0.17 tbsp)

1 calories of Fennel seed, (0.17 tsp)

1 calories of Basil, (1.33 tbsp)


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