Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 2,193.9
Total Fat 74.0 g
Saturated Fat 48.4 g
Polyunsaturated Fat 3.0 g
Monounsaturated Fat 5.8 g
Cholesterol 3,723.1 mg
Sodium 3,498.5 mg
Potassium 3,829.1 mg
Total Carbohydrate 286.8 g
Dietary Fiber 54.7 g
Sugars 32.2 g
Protein 274.3 g
Vitamin A 538.4 %
Vitamin B-12 0.0 %
Vitamin B-6 72.2 %
Vitamin C 137.1 %
Vitamin D 0.0 %
Vitamin E 10.4 %
Calcium 49.5 %
Copper 27.2 %
Folate 42.5 %
Iron 67.5 %
Magnesium 33.5 %
Manganese 117.5 %
Niacin 23.9 %
Pantothenic Acid 13.3 %
Phosphorus 30.8 %
Riboflavin 26.5 %
Selenium 13.6 %
Thiamin 29.2 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Caribbean Seafood Stew - Modified

View the full Spicy Caribbean Seafood Stew - Modified Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Caribbean Seafood Stew - Modified

1,185 calories of frozen mixed seafood-shrimp, calamari,mussels, (40 oz)

255 calories of Trader Joe's Light Coconut Milk (1/3 Cup / 5 Scgs Per 14 oz Can), (1.68 cup)

234 calories of Coconut Oil, (2 tbsp)

105 calories of Hunts Fire Roasted Tomatoes, (1.75 cup)

84 calories of Onions, raw, (2 medium (2-1/2" dia))

75 calories of Carrots, raw, (3 medium)

63 calories of Cumin - Ground, McCormick (1 tbsp), (3 tbsp)

61 calories of Curry powder, (3 tbsp)

31 calories of Celery, raw, (3 stalk, large (11"-12" long))

27 calories of Garlic, (6 clove)

23 calories of Cilantro (bunch), (1 serving)

20 calories of Paprika, (1 tbsp)

15 calories of whole fresh lime, (1 serving)

6 calories of Cinnamon, ground, (1 tsp)

6 calories of Pepper, red or cayenne, (1 tsp)

5 calories of CHICKEN STOCK - ORGANIC - KIRKLAND - SVG=1cup, (1 serving)


No nutrition or calorie comments found.