Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.5 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 345.9 mg |
| Sodium | 165.2 mg |
| Potassium | 5.4 mg |
| Total Carbohydrate | 15.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.1 g |
| Protein | 23.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 3.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.1 % |
| Folate | 0.1 % |
| Iron | 0.0 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cold Marinated Seafood Salad
View the full Cold Marinated Seafood Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cold Marinated Seafood Salad
110 calories of frozen mixed seafood-shrimp, calamari,mussels, (3.71 oz)
35 calories of Extra Light Olive Oil, (0.29 tbsp)
1 calories of Lemon Juice, (0.14 fl oz)
Calories per serving of Cold Marinated Seafood Salad
110 calories of frozen mixed seafood-shrimp, calamari,mussels, (3.71 oz)
35 calories of Extra Light Olive Oil, (0.29 tbsp)
1 calories of Lemon Juice, (0.14 fl oz)
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