Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.8 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 54.0 mg |
| Sodium | 195.9 mg |
| Potassium | 694.7 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 2.0 g |
| Sugars | 6.3 g |
| Protein | 16.7 g |
| Vitamin A | 9.2 % | Vitamin B-12 | 27.6 % |
|---|---|
| Vitamin B-6 | 37.3 % |
| Vitamin C | 27.3 % |
| Vitamin D | 10.2 % |
| Vitamin E | 7.6 % |
| Calcium | 17.7 % |
| Copper | 10.1 % |
| Folate | 7.0 % |
| Iron | 9.0 % |
| Magnesium | 13.7 % |
| Manganese | 9.3 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 10.2 % |
| Phosphorus | 25.5 % |
| Riboflavin | 17.0 % |
| Selenium | 29.1 % |
| Thiamin | 10.0 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Suzie's Seafood Stew
View the full Suzie's Seafood Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Suzie's Seafood Stew
47 calories of Potato, raw, (0.40 small (1-3/4" to 2-1/2" dia.))
40 calories of Milk, canned, evaporated, nonfat, (0.20 cup)
24 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.60 oz)
17 calories of Shrimp, cooked, (0.60 oz)
15 calories of Scallops, raw, (0.60 oz)
9 calories of Bacon, pork, microwaved, (0.20 medium slices, cooked (raw product packed 20/lb))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
2 calories of Promise Fat Free Margarine, (0.40 tbsp)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Suzie's Seafood Stew
47 calories of Potato, raw, (0.40 small (1-3/4" to 2-1/2" dia.))
40 calories of Milk, canned, evaporated, nonfat, (0.20 cup)
24 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.60 oz)
17 calories of Shrimp, cooked, (0.60 oz)
15 calories of Scallops, raw, (0.60 oz)
9 calories of Bacon, pork, microwaved, (0.20 medium slices, cooked (raw product packed 20/lb))
8 calories of Onions, raw, (0.20 medium (2-1/2" dia))
2 calories of Promise Fat Free Margarine, (0.40 tbsp)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
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