Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 545.9 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 4.0 g |
| Monounsaturated Fat | 11.7 g |
| Cholesterol | 101.3 mg |
| Sodium | 1,262.3 mg |
| Potassium | 1,316.7 mg |
| Total Carbohydrate | 44.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.1 g |
| Protein | 40.8 g |
| Vitamin A | 28.6 % | Vitamin B-12 | 682.9 % |
|---|---|
| Vitamin B-6 | 35.4 % |
| Vitamin C | 352.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 14.8 % |
| Calcium | 12.6 % |
| Copper | 37.7 % |
| Folate | 31.4 % |
| Iron | 40.2 % |
| Magnesium | 37.6 % |
| Manganese | 234.6 % |
| Niacin | 29.8 % |
| Pantothenic Acid | 15.0 % |
| Phosphorus | 60.0 % |
| Riboflavin | 28.2 % |
| Selenium | 122.2 % |
| Thiamin | 26.7 % |
| Zinc | 28.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Stew
View the full Seafood Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Stew
120 calories of Extra Virgin Olive Oil, (1 tbsp)
100 calories of Scallops, raw, (4 oz)
97 calories of Mussels, (2 oz)
80 calories of Tomatoes (stewed), (1 cup)
40 calories of Clam and tomato juice, canned, (0.50 can (5.5 oz))
29 calories of Onions, raw, (0.50 large)
28 calories of White Wine, (1.38 fl oz)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
16 calories of Shrimp, cooked, (3 large)
7 calories of Tomato Paste, (0.05 can (6 oz))
4 calories of Garlic, (1 cloves)
Calories per serving of Seafood Stew
120 calories of Extra Virgin Olive Oil, (1 tbsp)
100 calories of Scallops, raw, (4 oz)
97 calories of Mussels, (2 oz)
80 calories of Tomatoes (stewed), (1 cup)
40 calories of Clam and tomato juice, canned, (0.50 can (5.5 oz))
29 calories of Onions, raw, (0.50 large)
28 calories of White Wine, (1.38 fl oz)
25 calories of Yellow Peppers (bell peppers), (0.50 pepper, large (3-3/4" long, 3" dia))
16 calories of Shrimp, cooked, (3 large)
7 calories of Tomato Paste, (0.05 can (6 oz))
4 calories of Garlic, (1 cloves)
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