Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 451.1 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 263.4 mg |
| Sodium | 1,799.5 mg |
| Potassium | 716.8 mg |
| Total Carbohydrate | 27.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.1 g |
| Protein | 46.8 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 61.0 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 60.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.7 % |
| Calcium | 11.8 % |
| Copper | 20.7 % |
| Folate | 14.2 % |
| Iron | 28.5 % |
| Magnesium | 28.3 % |
| Manganese | 17.4 % |
| Niacin | 29.6 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 45.0 % |
| Riboflavin | 13.5 % |
| Selenium | 112.2 % |
| Thiamin | 13.9 % |
| Zinc | 20.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tina's Seafood Stew
View the full Tina's Seafood Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tina's Seafood Stew
112 calories of Shrimp, cooked, (4 oz)
100 calories of Scallops, raw, (4 oz)
93 calories of Barefoot Chardonnay, (4 oz)
59 calories of Flour, white, (0.13 cup)
45 calories of Olive Oil, (0.38 tbsp)
16 calories of Mr & Mrs T Bloody Mary Mix, (2.50 oz)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
9 calories of Shallots, (1.25 tbsp chopped)
5 calories of Lemons, (0.25 fruit without seeds)
4 calories of Garlic, (1 cloves)
Calories per serving of Tina's Seafood Stew
112 calories of Shrimp, cooked, (4 oz)
100 calories of Scallops, raw, (4 oz)
93 calories of Barefoot Chardonnay, (4 oz)
59 calories of Flour, white, (0.13 cup)
45 calories of Olive Oil, (0.38 tbsp)
16 calories of Mr & Mrs T Bloody Mary Mix, (2.50 oz)
10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)
9 calories of Shallots, (1.25 tbsp chopped)
5 calories of Lemons, (0.25 fruit without seeds)
4 calories of Garlic, (1 cloves)
Calories in Similar Recipes
- A tasty shrimp dish, that's great for entertaining.
- You won't believe how tasty this is!
- So extremely rich and creamy, you'll think you're eating 10 times the calories!!
- This recipe is for 1 person but can be multiplied to easily make dinner for as many as you'd like.
- Delicious and super easy
- This light version of an old-time favorite will save you approximately 50 calories and 8 grams of fat...
- Quick and light for dinnertime!
- An attempt at a lowfat version of Pad Thai. Try it--you'll love it.