Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 210.9 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 68.7 mg |
| Sodium | 249.8 mg |
| Potassium | 684.0 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 2.5 g |
| Sugars | 2.0 g |
| Protein | 18.2 g |
| Vitamin A | 47.1 % | Vitamin B-12 | 15.1 % |
|---|---|
| Vitamin B-6 | 22.4 % |
| Vitamin C | 102.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 8.6 % |
| Copper | 12.5 % |
| Folate | 14.4 % |
| Iron | 19.3 % |
| Magnesium | 16.6 % |
| Manganese | 26.8 % |
| Niacin | 14.4 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 17.6 % |
| Riboflavin | 7.2 % |
| Selenium | 40.1 % |
| Thiamin | 10.5 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mediterranian Seafood Stew with Veges
View the full Mediterranian Seafood Stew with Veges Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mediterranian Seafood Stew with Veges
60 calories of Olive Oil, (0.50 tbsp)
47 calories of Cod (fish), (0.25 fillet)
21 calories of Shrimp, cooked, (0.75 oz)
18 calories of White Wine, (0.25 glass (3.5 fl oz))
17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Scallops, raw, (0.25 unit 2 large or 5 small)
5 calories of Parsley, (0.25 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of clam juice, (0.25 serving)
Calories per serving of Mediterranian Seafood Stew with Veges
60 calories of Olive Oil, (0.50 tbsp)
47 calories of Cod (fish), (0.25 fillet)
21 calories of Shrimp, cooked, (0.75 oz)
18 calories of White Wine, (0.25 glass (3.5 fl oz))
17 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Scallops, raw, (0.25 unit 2 large or 5 small)
5 calories of Parsley, (0.25 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Bay Leaf, (0.25 tbsp, crumbled)
1 calories of Thyme, ground, (0.25 tsp)
0 calories of clam juice, (0.25 serving)
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