Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 247.4
Total Fat 1.7 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.2 g
Cholesterol 68.1 mg
Sodium 1,022.1 mg
Potassium 662.7 mg
Total Carbohydrate 28.1 g
Dietary Fiber 6.3 g
Sugars 6.1 g
Protein 29.7 g
Vitamin A 55.7 %
Vitamin B-12 16.4 %
Vitamin B-6 23.7 %
Vitamin C 49.0 %
Vitamin D 5.7 %
Vitamin E 4.2 %
Calcium 9.7 %
Copper 13.9 %
Folate 31.5 %
Iron 15.2 %
Magnesium 25.5 %
Manganese 32.1 %
Niacin 16.0 %
Pantothenic Acid 4.5 %
Phosphorus 23.9 %
Riboflavin 10.9 %
Selenium 51.7 %
Thiamin 16.6 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Seafood Stew ( 2 cup serving)= 247 calories


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Seafood Stew ( 2 cup serving)= 247 calories

81 calories of Cod (fish), (0.43 fillet)

57 calories of Beans, black, (0.25 cup)

46 calories of Crab Supreme, imitation crab meat, (0.29 cup)

16 calories of Shrimp, raw, (2.14 large)

13 calories of Onions, raw, (0.21 cup, chopped)

9 calories of Spinach, frozen, (0.14 package (10 oz) yields)

9 calories of chicken base (1tsp), (0.57 serving)

5 calories of Green Peppers (bell peppers), (0.14 cup, strips)

5 calories of Tomato Sauce, (14.29 grams)

3 calories of Jalapeno Peppers, (0.11 cup, sliced)

2 calories of Canned Tomatoes, (14.29 grams)

2 calories of Scallions, raw, (0.07 cup, chopped)


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