Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 212.8
Total Fat 8.2 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.5 g
Cholesterol 129.2 mg
Sodium 1,167.8 mg
Potassium 727.0 mg
Total Carbohydrate 9.5 g
Dietary Fiber 2.3 g
Sugars 0.5 g
Protein 26.8 g
Vitamin A 116.2 %
Vitamin B-12 28.5 %
Vitamin B-6 18.5 %
Vitamin C 39.4 %
Vitamin D 0.0 %
Vitamin E 10.3 %
Calcium 12.1 %
Copper 13.1 %
Folate 34.2 %
Iron 21.4 %
Magnesium 26.5 %
Manganese 36.6 %
Niacin 13.4 %
Pantothenic Acid 3.8 %
Phosphorus 25.2 %
Riboflavin 10.7 %
Selenium 51.9 %
Thiamin 6.4 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Stew

View the full Seafood Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Stew

59 calories of Coconut Oil, (0.50 tbsp)

56 calories of Shrimp, cooked, (2 oz)

50 calories of Scallops, raw, (2 oz)

15 calories of Onions, raw, (0.25 cup, chopped)

14 calories of Spinach, fresh, (2 cup)

10 calories of Seitenbacher Vegetable Broth & Seasoning, (1 tsp)

4 calories of Garlic, (1 clove)

2 calories of Ginger Root, (1.50 tsp)

2 calories of Lemon, fresh squeezed, juice of one whole lemon, (0.13 serving)

1 calories of Basil, (0.25 tsp)

0 calories of Braggs liquid aminos, (1.50 tsp)


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