Seafood Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 179.0
  • Total Fat: 2.4 g
  • Cholesterol: 96.7 mg
  • Sodium: 1,105.1 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 3.4 g
  • Protein: 24.1 g

View full nutritional breakdown of Seafood Stew calories by ingredient



Number of Servings: 6

Ingredients



    Scallops, raw, 16 oz (remove)
    Shrimp, raw, 10 oz (remove)
    *Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 2 serving (remove)
    Vegetable Broth, 1 cup (remove)
    *Peppers, sweet, red, fresh, 1 large (2-1/4 per lb, approx 3-3/4" (remove)
    Onions, raw, 1 large (remove)
    Artichokes, frozen, 1 package (9 oz) (remove)
    Dill weed, dried, 1 tbsp (remove)
    Salt, 1 tsp (remove)
    Pepper, black, 1 dash (remove)
    Garlic, 3 cloves (remove)
    Olive Oil, 1 1tsp (remove)

Directions

dice pepper and onion saute with olive oil. add minced garlic cloves saute with salt pepper and dill 1-2 minutes. Add stock, tomatoes and artichokes; bring to simmer for 5-10 minutes. Add seafood and cover 5 minutes or unitl seafood is opaque. Serve alone or with favortie pasta. makes 6 generous stew portions or 8 pasta portions

Number of Servings: 6

Recipe submitted by SparkPeople user PEGGYE36.