Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.0 | Total Fat | 2.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 96.7 mg |
| Sodium | 1,105.1 mg |
| Potassium | 547.1 mg |
| Total Carbohydrate | 14.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 3.0 g |
| Protein | 24.1 g |
| Vitamin A | 41.2 % | Vitamin B-12 | 28.4 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 116.2 % |
| Vitamin D | 17.9 % |
| Vitamin E | 7.2 % |
| Calcium | 9.7 % |
| Copper | 11.4 % |
| Folate | 19.5 % |
| Iron | 13.0 % |
| Magnesium | 19.8 % |
| Manganese | 15.4 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 30.6 % |
| Riboflavin | 8.3 % |
| Selenium | 50.4 % |
| Thiamin | 5.4 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seafood Stew
View the full Seafood Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seafood Stew
67 calories of Scallops, raw, (2.67 oz)
50 calories of Shrimp, raw, (1.67 oz)
17 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.33 serving)
16 calories of Artichokes, frozen, (0.17 package (9 oz))
10 calories of Onions, raw, (0.17 large)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Dill weed, dried, (0.17 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)
Calories per serving of Seafood Stew
67 calories of Scallops, raw, (2.67 oz)
50 calories of Shrimp, raw, (1.67 oz)
17 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.33 serving)
16 calories of Artichokes, frozen, (0.17 package (9 oz))
10 calories of Onions, raw, (0.17 large)
8 calories of Peppers, sweet, red, fresh, (0.17 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
7 calories of Olive Oil, (0.17 1tsp)
3 calories of Vegetable Broth, (0.17 cup)
2 calories of Garlic, (0.50 cloves)
1 calories of Dill weed, dried, (0.17 tbsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 tsp)
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