Inauguration Dinner Seafood Stew

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Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 456.6

Total Fat: 16.1 g
Cholesterol: 81.4 mg
Sodium: 525.2 mg
Total Carbs: 27.3 g
Dietary Fiber: 1.9 g
Protein: 19.9 g

View full nutritional breakdown of Inauguration Dinner Seafood Stew calories by ingredient

Introduction

This is the first course of Obama's Inaugural Dinner. The original recipe called for heavy cream and lobster/monkfish, but fat free condensed milk and nonfat creamer have been substituted for the heavy cream, and the lobster/monkfish has been omitted.

As a tip: if you pass on the puff pastry shell, you save 223 calories! ;) This is the first course of Obama's Inaugural Dinner. The original recipe called for heavy cream and lobster/monkfish, but fat free condensed milk and nonfat creamer have been substituted for the heavy cream, and the lobster/monkfish has been omitted.

As a tip: if you pass on the puff pastry shell, you save 223 calories! ;)

Number of Servings: 10

Ingredients

Scallops (broiled, 6 large or 14 small), 2 servings

Shrimp, cooked, 12 oz

Cod (fish), 1 oz

Carrots, cooked, 0.5 cup slices

Celery, cooked, 0.5 cup, diced

Leeks, 0.5 cup

*Idaho Potato, 1 medium, 4 oz

Salt, 1 tsp

Pepper, black, 1 tsp

Nutmeg, ground, 0.25 tsp

Nonfat Creamer, 2 cups

Vermouth, dry, 8 oz

*Puff Pastry, 10 shells

Milk, canned, evaporated, nonfat, 1.5 cups

Directions

You will need 10 3 1/2 inch ramekins in which to place the pastrries.

For the instructions, go here (and ignore the parts dealing with the lobster/monkfish, of course!):

http://inaugural.senate.gov/luncheon/index.cfm

Number of Servings: 10

Recipe submitted by SparkPeople user GENEVIEVE34.