Inauguration Dinner Seafood Stew


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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 456.6
  • Total Fat: 16.1 g
  • Cholesterol: 81.4 mg
  • Sodium: 525.2 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 19.9 g

View full nutritional breakdown of Inauguration Dinner Seafood Stew calories by ingredient
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Introduction

This is the first course of Obama's Inaugural Dinner. The original recipe called for heavy cream and lobster/monkfish, but fat free condensed milk and nonfat creamer have been substituted for the heavy cream, and the lobster/monkfish has been omitted.

As a tip: if you pass on the puff pastry shell, you save 223 calories! ;)
This is the first course of Obama's Inaugural Dinner. The original recipe called for heavy cream and lobster/monkfish, but fat free condensed milk and nonfat creamer have been substituted for the heavy cream, and the lobster/monkfish has been omitted.

As a tip: if you pass on the puff pastry shell, you save 223 calories! ;)

Number of Servings: 10

Ingredients

    Scallops (broiled, 6 large or 14 small), 2 servings
    Shrimp, cooked, 12 oz
    Cod (fish), 1 oz
    Carrots, cooked, 0.5 cup slices
    Celery, cooked, 0.5 cup, diced
    Leeks, 0.5 cup
    *Idaho Potato, 1 medium, 4 oz
    Salt, 1 tsp
    Pepper, black, 1 tsp
    Nutmeg, ground, 0.25 tsp
    Nonfat Creamer, 2 cups
    Vermouth, dry, 8 oz
    *Puff Pastry, 10 shells
    Milk, canned, evaporated, nonfat, 1.5 cups

Directions

You will need 10 3 1/2 inch ramekins in which to place the pastrries.

For the instructions, go here (and ignore the parts dealing with the lobster/monkfish, of course!):

http://inaugural.senate.gov/luncheon/index.cfm

Number of Servings: 10

Recipe submitted by SparkPeople user GENEVIEVE34.

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