Turkey Ruben no dressing

4 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 253.8
  • Total Fat: 10.1 g
  • Cholesterol: 51.4 mg
  • Sodium: 1,392.0 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 3.3 g
  • Protein: 20.2 g

View full nutritional breakdown of Turkey Ruben no dressing calories by ingredient
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Number of Servings: 2


    2 slices Swiss Cheese
    1 cup Sauerkraut (drained)
    4 0z Turkey Breast (sliced)
    2 Slices rye bread (thin
    2 tbs Russian Dressing (low Cal)


Grill rye bread
Place1/2 sliced turkey on both sides warmed
Place 1/2 sauerkraut on both sides warmed
Top with 1 swiss cheese on both
Place in broiler until cheese melts
Spread 1 tbs of Dressing on top of both

Note-Can warm turkey and sauerkraut in Microwave oven or a pan on the stove or do cold and let the Broiler do what it can.

Number of Servings: 2

Recipe submitted by SparkPeople user SANDELEE.

TAGS:  Poultry |

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Member Ratings For This Recipe

  • Rubens are one of my favorite foods. This is a soild replacement that allows me to experience the blend of flavors that I enjoy without the crazy calorie count! - 3/3/10

    Was this review helpful?   yes  No
  • I substituted horseradish cheddar cheese; also, used non fat Thousand Island dressing. Yum! - 10/6/09

    Was this review helpful?   yes  No
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