Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 479.4 | Total Fat | 27.8 g |
|---|---|
| Saturated Fat | 12.7 g |
| Polyunsaturated Fat | 4.9 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 63.1 mg |
| Sodium | 1,229.6 mg |
| Potassium | 206.0 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.4 g |
| Protein | 30.9 g |
| Vitamin A | 23.1 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 7.9 % |
| Vitamin D | 2.1 % |
| Vitamin E | 2.1 % |
| Calcium | 53.3 % |
| Copper | 6.1 % |
| Folate | 12.6 % |
| Iron | 19.1 % |
| Magnesium | 8.1 % |
| Manganese | 20.4 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 21.7 % |
| Riboflavin | 16.6 % |
| Selenium | 23.8 % |
| Thiamin | 14.3 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rueben Casserole
View the full Rueben Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rueben Casserole
120 calories of Hormel Corned Beef, (2 oz)
110 calories of Bread, rye, (1.33 slice)
71 calories of Swiss Cheese, (0.67 oz)
65 calories of Margarine, soft, (0.04 cup)
56 calories of Sour Cream, reduced fat, (0.17 cup)
47 calories of Kraft Mozzarella 2% Milk, (0.67 oz)
5 calories of Sauerkraut, (0.17 cup)
5 calories of Onions, raw, (0.17 small)
Calories per serving of Rueben Casserole
120 calories of Hormel Corned Beef, (2 oz)
110 calories of Bread, rye, (1.33 slice)
71 calories of Swiss Cheese, (0.67 oz)
65 calories of Margarine, soft, (0.04 cup)
56 calories of Sour Cream, reduced fat, (0.17 cup)
47 calories of Kraft Mozzarella 2% Milk, (0.67 oz)
5 calories of Sauerkraut, (0.17 cup)
5 calories of Onions, raw, (0.17 small)
Nutrition & Calorie Comments