Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.5 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 20.0 mg |
| Sodium | 1,837.4 mg |
| Potassium | 482.9 mg |
| Total Carbohydrate | 11.3 g |
| Dietary Fiber | 2.4 g |
| Sugars | 3.0 g |
| Protein | 17.3 g |
| Vitamin A | 36.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 55.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 16.2 % |
| Calcium | 1.9 % |
| Copper | 8.6 % |
| Folate | 5.2 % |
| Iron | 16.6 % |
| Magnesium | 5.7 % |
| Manganese | 11.2 % |
| Niacin | 6.8 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 5.0 % |
| Riboflavin | 5.1 % |
| Selenium | 2.7 % |
| Thiamin | 5.5 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ghanaian Corned Beef Stew
View the full Ghanaian Corned Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ghanaian Corned Beef Stew
120 calories of Hormel Corned Beef, (2 oz)
77 calories of Canola Oil, (0.04 cup)
21 calories of Red Ripe Tomatoes, (0.83 medium whole (2-3/5" dia))
17 calories of Tomato Paste, (0.08 cup)
5 calories of Onions, raw, (0.08 large)
3 calories of Habanero Pepper, (0.17 serving)
2 calories of Garlic, (0.50 cloves)
2 calories of Ginger Root, (0.02 cup slices (1" dia))
1 calories of Chicken Boullion Cube, (0.17 serving)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Ghanaian Corned Beef Stew
120 calories of Hormel Corned Beef, (2 oz)
77 calories of Canola Oil, (0.04 cup)
21 calories of Red Ripe Tomatoes, (0.83 medium whole (2-3/5" dia))
17 calories of Tomato Paste, (0.08 cup)
5 calories of Onions, raw, (0.08 large)
3 calories of Habanero Pepper, (0.17 serving)
2 calories of Garlic, (0.50 cloves)
2 calories of Ginger Root, (0.02 cup slices (1" dia))
1 calories of Chicken Boullion Cube, (0.17 serving)
0 calories of Salt, (0.17 tbsp)