Ghanaian Corned Beef Stew

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 252.5
  • Total Fat: 15.6 g
  • Cholesterol: 20.0 mg
  • Sodium: 1,837.4 mg
  • Total Carbs: 11.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 17.3 g

View full nutritional breakdown of Ghanaian Corned Beef Stew calories by ingredient
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Number of Servings: 6


    6 roma tomatoes, cut into 1" cubes
    1 2" piece ginger, peeled and sliced
    1/2 large onion, cut into 1" cubes
    3 cloves garlic, chopped
    1 habanero, without seeds, top, or stems, chopped
    1/4 cup oil
    1 tbsp kosher salt
    1 bouillon cube
    1/2 small can tomato paste
    1 can (10 oz) corned beef (NOT corned beef hash)


Combine tomatoes, ginger, onion, garlic, and habanero in blender or food processor. Process until smooth.

Meanwhile, heat oil in the bottom of a skillet or Dutch oven. Pour the pureed vegetables into hot oil (spattering may occur). Stir in salt and broken up bouillon cube. Fry vegetable mixture in oil until very fragrant, about 10 minutes.

Stir in tomato paste and corned beef. Stir until mixture is smooth. Simmer 5 more minutes.

Serve over rice. Makes 6 1/2-cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user JENREDDIG.

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