Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.6 | Total Fat | 12.1 g |
|---|---|
| Saturated Fat | 5.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 27.1 mg |
| Sodium | 524.1 mg |
| Potassium | 275.0 mg |
| Total Carbohydrate | 29.2 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.7 g |
| Protein | 16.9 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 10.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 34.9 % |
| Copper | 9.4 % |
| Folate | 18.5 % |
| Iron | 12.3 % |
| Magnesium | 11.0 % |
| Manganese | 42.0 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 30.3 % |
| Riboflavin | 19.7 % |
| Selenium | 31.0 % |
| Thiamin | 17.0 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian "Not-so-Grilled Cheese"
View the full Italian "Not-so-Grilled Cheese" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian "Not-so-Grilled Cheese"
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
36 calories of Pesto Sauce, (0.03 cup)
13 calories of Red Ripe Tomatoes, (4 slice, thin/small)
Calories per serving of Italian "Not-so-Grilled Cheese"
138 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (2 slice)
108 calories of Mozzarella Cheese, part skim milk, (1.50 oz)
36 calories of Pesto Sauce, (0.03 cup)
13 calories of Red Ripe Tomatoes, (4 slice, thin/small)
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