Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.9 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 1.3 mg |
| Sodium | 233.6 mg |
| Potassium | 618.5 mg |
| Total Carbohydrate | 4.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.8 g |
| Protein | 16.6 g |
| Vitamin A | 28.2 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 14.9 % |
| Vitamin D | 3.3 % |
| Vitamin E | 4.1 % |
| Calcium | 10.0 % |
| Copper | 6.9 % |
| Folate | 13.3 % |
| Iron | 21.1 % |
| Magnesium | 7.1 % |
| Manganese | 11.1 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 36.9 % |
| Phosphorus | 18.6 % |
| Riboflavin | 28.8 % |
| Selenium | 47.3 % |
| Thiamin | 11.8 % |
| Zinc | 12.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in egg caserole w/ zucchini, mushroom,spinach, scallions
View the full egg caserole w/ zucchini, mushroom,spinach, scallions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of egg caserole w/ zucchini, mushroom,spinach, scallions
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Zucchini, baby, (0.25 large)
Calories per serving of egg caserole w/ zucchini, mushroom,spinach, scallions
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
8 calories of Scallions, raw, (0.25 cup, chopped)
4 calories of Pepper, black, (0.25 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Zucchini, baby, (0.25 large)
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