Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 123.9
Total Fat 4.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 1.2 g
Cholesterol 1.3 mg
Sodium 233.6 mg
Potassium 618.5 mg
Total Carbohydrate 4.6 g
Dietary Fiber 1.5 g
Sugars 1.8 g
Protein 16.6 g
Vitamin A 28.2 %
Vitamin B-12 6.4 %
Vitamin B-6 3.3 %
Vitamin C 14.9 %
Vitamin D 3.3 %
Vitamin E 4.1 %
Calcium 10.0 %
Copper 6.9 %
Folate 13.3 %
Iron 21.1 %
Magnesium 7.1 %
Manganese 11.1 %
Niacin 5.2 %
Pantothenic Acid 36.9 %
Phosphorus 18.6 %
Riboflavin 28.8 %
Selenium 47.3 %
Thiamin 11.8 %
Zinc 12.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in egg caserole w/ zucchini, mushroom,spinach, scallions

View the full egg caserole w/ zucchini, mushroom,spinach, scallions Recipe & Instructions
Submitted by: CCIMINO8
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of egg caserole w/ zucchini, mushroom,spinach, scallions

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

8 calories of Scallions, raw, (0.25 cup, chopped)

4 calories of Pepper, black, (0.25 tbsp)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Spinach, fresh, (0.25 cup)

1 calories of Zucchini, baby, (0.25 large)


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