Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 119.3
Total Fat 3.5 g
Saturated Fat 1.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.1 g
Cholesterol 5.8 mg
Sodium 1,631.9 mg
Potassium 1,332.1 mg
Total Carbohydrate 20.1 g
Dietary Fiber 6.1 g
Sugars 9.6 g
Protein 5.7 g
Vitamin A 188.9 %
Vitamin B-12 9.9 %
Vitamin B-6 20.2 %
Vitamin C 55.5 %
Vitamin D 3.3 %
Vitamin E 7.3 %
Calcium 12.5 %
Copper 28.8 %
Folate 39.8 %
Iron 20.6 %
Magnesium 21.8 %
Manganese 73.1 %
Niacin 42.1 %
Pantothenic Acid 6.8 %
Phosphorus 29.5 %
Riboflavin 22.9 %
Selenium 13.9 %
Thiamin 11.2 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom, Zucchini, & Spinach soup

View the full Mushroom, Zucchini, & Spinach soup Recipe & Instructions
Submitted by: NEWME-2018

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom, Zucchini, & Spinach soup

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

20 calories of Onions, raw, (0.33 cup, chopped)

19 calories of Zucchini, (0.67 cup, sliced)

17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)

13 calories of Spinach, fresh, (0.20 package (10 oz))

12 calories of Chicken Broth, (1.17 cup (8 fl oz))

8 calories of Carrots, raw, (0.33 medium)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Garlic, (0.83 clove)

3 calories of Knorr Chicken Bouillon, (0.50 tsp)


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