Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.3 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 5.8 mg |
| Sodium | 1,631.9 mg |
| Potassium | 1,332.1 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 6.1 g |
| Sugars | 9.6 g |
| Protein | 5.7 g |
| Vitamin A | 188.9 % | Vitamin B-12 | 9.9 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 55.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 7.3 % |
| Calcium | 12.5 % |
| Copper | 28.8 % |
| Folate | 39.8 % |
| Iron | 20.6 % |
| Magnesium | 21.8 % |
| Manganese | 73.1 % |
| Niacin | 42.1 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 29.5 % |
| Riboflavin | 22.9 % |
| Selenium | 13.9 % |
| Thiamin | 11.2 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom, Zucchini, & Spinach soup
View the full Mushroom, Zucchini, & Spinach soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom, Zucchini, & Spinach soup
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
19 calories of Zucchini, (0.67 cup, sliced)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
13 calories of Spinach, fresh, (0.20 package (10 oz))
12 calories of Chicken Broth, (1.17 cup (8 fl oz))
8 calories of Carrots, raw, (0.33 medium)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Garlic, (0.83 clove)
3 calories of Knorr Chicken Bouillon, (0.50 tsp)
Calories per serving of Mushroom, Zucchini, & Spinach soup
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
20 calories of Onions, raw, (0.33 cup, chopped)
19 calories of Zucchini, (0.67 cup, sliced)
17 calories of Del Monte Petite Cut Diced Tomatoes, (0.33 cup)
13 calories of Spinach, fresh, (0.20 package (10 oz))
12 calories of Chicken Broth, (1.17 cup (8 fl oz))
8 calories of Carrots, raw, (0.33 medium)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
4 calories of Garlic, (0.83 clove)
3 calories of Knorr Chicken Bouillon, (0.50 tsp)
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