Mushroom, Zucchini, & Spinach soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 119.3
  • Total Fat: 3.5 g
  • Cholesterol: 5.8 mg
  • Sodium: 1,631.9 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 6.1 g
  • Protein: 5.7 g

View full nutritional breakdown of Mushroom, Zucchini, & Spinach soup calories by ingredient
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Introduction

Nice and healthy soup that you can enjoy just as is or add chicken, seafood, or pasta. Nice and healthy soup that you can enjoy just as is or add chicken, seafood, or pasta.
Number of Servings: 6

Ingredients

    1 tbsp Extra Virgin Olive Oil
    5 clove Garlic
    2 cup, chopped Onions, raw
    4 cup, sliced Zucchini
    1.2 package (10 oz) Spinach, fresh
    1.5 cup, pieces or slices Mushrooms, fresh
    2 cup Del Monte Petite Cut Diced Tomatoes
    7 cup (8 fl oz) Chicken Broth
    3 tsp Knorr Chicken Bouillon
    2 medium Carrots, raw

Directions

Chop and saute garlic, onion, carrots, zucchini, and mushrooms until onions are translucent on medium heat. Add broth, tomatoes, and bouillon and cook for 10 minutes until zucchini tender and then add the spinach and let it wilt in the soup and turn off. Add grated Parmesan cheese, if you'd like.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user NEWME-2018.

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