Spinach, zucchini, mushroom fritata

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.5
  • Total Fat: 6.6 g
  • Cholesterol: 191.9 mg
  • Sodium: 348.1 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 11.9 g

View full nutritional breakdown of Spinach, zucchini, mushroom fritata calories by ingredient


Makes 4 1-cup servings. Makes 4 1-cup servings.
Number of Servings: 4


    1 cup diced onion
    2 cloves minced garlic
    1/2 cup sliced potato
    1/2 cup sliced zucchini
    1 4-oz can mushrooms, drained
    1 cup frozen spinach
    4 eggs
    1/4 tsp Canadian steak seasoning
    1/4 c grated Parmesan cheese


1. Cook onions, mushrooms, zucchini, potatoes until slightly browned and tender. Add spinach. Cook until spinach is no longer frozen.
2. In a separate bowl, whip eggs til creamy in color. Add to skillet. Add cheese and seasoning. Stir until eggs are cooked

Makes 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LHLADY517.

TAGS:  Poultry |