Spinach, zucchini, mushroom fritata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 161.5
- Total Fat: 6.6 g
- Cholesterol: 191.9 mg
- Sodium: 348.1 mg
- Total Carbs: 15.0 g
- Dietary Fiber: 3.7 g
- Protein: 11.9 g
View full nutritional breakdown of Spinach, zucchini, mushroom fritata calories by ingredient
Introduction
Makes 4 1-cup servings. Makes 4 1-cup servings.Number of Servings: 4
Ingredients
-
1 cup diced onion
2 cloves minced garlic
1/2 cup sliced potato
1/2 cup sliced zucchini
1 4-oz can mushrooms, drained
1 cup frozen spinach
4 eggs
1/4 tsp Canadian steak seasoning
1/4 c grated Parmesan cheese
Directions
1. Cook onions, mushrooms, zucchini, potatoes until slightly browned and tender. Add spinach. Cook until spinach is no longer frozen.
2. In a separate bowl, whip eggs til creamy in color. Add to skillet. Add cheese and seasoning. Stir until eggs are cooked
Makes 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LHLADY517.
2. In a separate bowl, whip eggs til creamy in color. Add to skillet. Add cheese and seasoning. Stir until eggs are cooked
Makes 4 1-cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LHLADY517.