Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 161.5 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 191.9 mg |
| Sodium | 348.1 mg |
| Potassium | 494.2 mg |
| Total Carbohydrate | 15.0 g |
| Dietary Fiber | 3.7 g |
| Sugars | 0.7 g |
| Protein | 11.9 g |
| Vitamin A | 85.5 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 28.3 % |
| Vitamin D | 5.7 % |
| Vitamin E | 2.9 % |
| Calcium | 19.4 % |
| Copper | 9.5 % |
| Folate | 24.1 % |
| Iron | 12.5 % |
| Magnesium | 14.8 % |
| Manganese | 32.1 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 20.9 % |
| Riboflavin | 22.0 % |
| Selenium | 29.0 % |
| Thiamin | 7.8 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach, zucchini, mushroom fritata
View the full Spinach, zucchini, mushroom fritata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach, zucchini, mushroom fritata
63 calories of Egg, fresh, whole, raw, (1 medium)
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
27 calories of Parmesan Cheese, grated, (0.06 cup)
13 calories of Spinach, frozen, (0.25 cup)
8 calories of Mushrooms, canned, (25 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Garlic, (0.50 cloves)
0 calories of Tones Canadian Steak Seasoning, (0.06 tsp)
Calories per serving of Spinach, zucchini, mushroom fritata
63 calories of Egg, fresh, whole, raw, (1 medium)
29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))
27 calories of Parmesan Cheese, grated, (0.06 cup)
13 calories of Spinach, frozen, (0.25 cup)
8 calories of Mushrooms, canned, (25 grams)
8 calories of Onions, raw, (0.13 cup, chopped)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Garlic, (0.50 cloves)
0 calories of Tones Canadian Steak Seasoning, (0.06 tsp)
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