Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 161.5
Total Fat 6.6 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.2 g
Cholesterol 191.9 mg
Sodium 348.1 mg
Potassium 494.2 mg
Total Carbohydrate 15.0 g
Dietary Fiber 3.7 g
Sugars 0.7 g
Protein 11.9 g
Vitamin A 85.5 %
Vitamin B-12 8.8 %
Vitamin B-6 16.2 %
Vitamin C 28.3 %
Vitamin D 5.7 %
Vitamin E 2.9 %
Calcium 19.4 %
Copper 9.5 %
Folate 24.1 %
Iron 12.5 %
Magnesium 14.8 %
Manganese 32.1 %
Niacin 4.5 %
Pantothenic Acid 9.1 %
Phosphorus 20.9 %
Riboflavin 22.0 %
Selenium 29.0 %
Thiamin 7.8 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach, zucchini, mushroom fritata

View the full Spinach, zucchini, mushroom fritata Recipe & Instructions
Submitted by: LHLADY517
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach, zucchini, mushroom fritata

63 calories of Egg, fresh, whole, raw, (1 medium)

29 calories of Potato, raw, (0.25 small (1-3/4" to 2-1/2" dia.))

27 calories of Parmesan Cheese, grated, (0.06 cup)

13 calories of Spinach, frozen, (0.25 cup)

8 calories of Mushrooms, canned, (25 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Zucchini, (0.13 cup, sliced)

2 calories of Garlic, (0.50 cloves)

0 calories of Tones Canadian Steak Seasoning, (0.06 tsp)


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