Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 166.4
Total Fat 5.6 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 146.5 mg
Sodium 847.3 mg
Potassium 145.9 mg
Total Carbohydrate 6.6 g
Dietary Fiber 1.9 g
Sugars 2.4 g
Protein 19.8 g
Vitamin A 56.2 %
Vitamin B-12 2.3 %
Vitamin B-6 1.4 %
Vitamin C 21.5 %
Vitamin D 6.2 %
Vitamin E 0.2 %
Calcium 7.8 %
Copper 2.3 %
Folate 1.0 %
Iron 8.1 %
Magnesium 1.4 %
Manganese 1.0 %
Niacin 2.5 %
Pantothenic Acid 2.9 %
Phosphorus 4.1 %
Riboflavin 6.2 %
Selenium 2.9 %
Thiamin 1.2 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Mushroom, Spinach and Zucchini Frittata

View the full Ham, Mushroom, Spinach and Zucchini Frittata Recipe & Instructions
Submitted by: RPCLEM2000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Mushroom, Spinach and Zucchini Frittata

47 calories of Eggs - Fresh - Medium x 1 Egg, (0.67 serving)

30 calories of Feta Cheese - Low Fat, (0.50 oz)

27 calories of Black Forest Ham (Hickory smoked Raley's), (1 oz)

20 calories of Egg White - Medium Egg, (1.33 serving)

13 calories of Milk, 1%, (0.13 cup)

10 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.17 cup)

10 calories of Baby Spinach (raw), (1 cup)

5 calories of Garlic, Crushed McCormick, (0.50 tbsp)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

1 calories of Pam - Original Cooking Spray (1 second spray), (0.17 serving)

1 calories of Nutmeg, ground, (0.08 tsp)

0 calories of Zucchini, baby, (0.17 medium)

0 calories of Pepper, black, (0.04 tsp)

0 calories of MORTON Sea Salt, Fine Salt, (0.08 tsp)

0 calories of Italian Seasoning, McCormick, (0.17 tbsp)


No nutrition or calorie comments found.