Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 34.7 mg |
| Sodium | 136.9 mg |
| Potassium | 29.6 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 0.8 g |
| Sugars | 1.2 g |
| Protein | 9.9 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.5 % |
| Vitamin E | 2.6 % |
| Calcium | 4.2 % |
| Copper | 0.6 % |
| Folate | 2.2 % |
| Iron | 2.4 % |
| Magnesium | 1.8 % |
| Manganese | 6.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.6 % |
| Selenium | 3.4 % |
| Thiamin | 3.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in meat ball with cheese core
View the full meat ball with cheese core Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of meat ball with cheese core
55 calories of mince meat, (33.33 gram(s))
21 calories of Canola Oil, (0.17 tbsp)
19 calories of Bread crumbs, dry, grated, seasoned, (5 grams)
13 calories of Chedder Cheese, medium, Tillamook, (0.12 oz)
12 calories of Eggs - Fresh - Medium x 1 Egg, (0.17 serving)
9 calories of Bread - Dempster's Whole Grain Bread, (0.08 serving)
3 calories of onion, fresh, (8.33 gram(s))
2 calories of Milk, Fat Free, Skim, (0.15 oz)
2 calories of Bell Pepper, (0.31 oz)
Calories per serving of meat ball with cheese core
55 calories of mince meat, (33.33 gram(s))
21 calories of Canola Oil, (0.17 tbsp)
19 calories of Bread crumbs, dry, grated, seasoned, (5 grams)
13 calories of Chedder Cheese, medium, Tillamook, (0.12 oz)
12 calories of Eggs - Fresh - Medium x 1 Egg, (0.17 serving)
9 calories of Bread - Dempster's Whole Grain Bread, (0.08 serving)
3 calories of onion, fresh, (8.33 gram(s))
2 calories of Milk, Fat Free, Skim, (0.15 oz)
2 calories of Bell Pepper, (0.31 oz)
Nutrition & Calorie Comments