Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 460.4 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 130.7 mg |
| Sodium | 305.5 mg |
| Potassium | 1,242.8 mg |
| Total Carbohydrate | 39.0 g |
| Dietary Fiber | 11.2 g |
| Sugars | 10.5 g |
| Protein | 61.4 g |
| Vitamin A | 67.2 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 83.2 % |
| Vitamin C | 170.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 9.8 % |
| Copper | 16.1 % |
| Folate | 32.5 % |
| Iron | 25.1 % |
| Magnesium | 30.5 % |
| Manganese | 31.3 % |
| Niacin | 99.0 % |
| Pantothenic Acid | 20.7 % |
| Phosphorus | 55.9 % |
| Riboflavin | 26.7 % |
| Selenium | 74.7 % |
| Thiamin | 24.4 % |
| Zinc | 26.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Black Beans Casserole with Mole Sauce
View the full Chicken and Black Beans Casserole with Mole Sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Black Beans Casserole with Mole Sauce
157 calories of Turkey (light meat), (99.80 grams)
121 calories of Chicken Breast (cooked), no skin, roasted, (99.80 grams)
45 calories of Beans, black, (0.20 cup)
42 calories of Mole Sauce, (1 serving)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
15 calories of Cabbage, fresh, (60 grams)
11 calories of Onions, raw, (0.20 large)
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Garlic, (0.60 cloves)
0 calories of Chicken Thigh, (0 thigh, bone and skin removed)
0 calories of Cheese (Old Cheddar, Light, No Name), (0 gram(s))
Calories per serving of Chicken and Black Beans Casserole with Mole Sauce
157 calories of Turkey (light meat), (99.80 grams)
121 calories of Chicken Breast (cooked), no skin, roasted, (99.80 grams)
45 calories of Beans, black, (0.20 cup)
42 calories of Mole Sauce, (1 serving)
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
25 calories of Del Monte Diced Tomatoes, No Salt Added, (0.50 cup)
15 calories of Cabbage, fresh, (60 grams)
11 calories of Onions, raw, (0.20 large)
9 calories of Peppers, sweet, red, fresh, (0.20 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
3 calories of Garlic, (0.60 cloves)
0 calories of Chicken Thigh, (0 thigh, bone and skin removed)
0 calories of Cheese (Old Cheddar, Light, No Name), (0 gram(s))
Calories in Similar Recipes
- For a hearty, rich turkey dinner, try this polenta dish.
- For a filling and fresh lunch, combine mango, turkey, and spinach!
- If you have Thanksgiving leftovers, this recipe is for you!
- Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
- To make this popular soup lower in saturated fat, prepare it ahead of time to cool and skim off the fat...
- Recipe courtesy of the National Turkey Federation, for more like it, please visit www.eatturkey.com
- Delicious and very low in calories! You can substitute chicken for the turkey.
- Flavorful turkey, wild rice and vegetable soup in a light, cream base.
- Healthy, meaty meal that will stick to your ribs! With the gravy and the cheese your family won't even...
- This is an easy recipe that tastes great and is low in calories! Perfect for a cold, winter day!
- Tired of the same old turkey burgers, wake up your taste buds with this suprising combo..
- quick easy meal with left over turkey or chicken.
- Yummy and very easy to prepare!